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Chicken piccata Calories
Chicken in lemon-caper sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken piccata Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
4.1g
· 9%
Protein
21.8g
· 46%
Fat
9.6g
· 45%
Fiber
0.4g
Chicken piccata Vitamins & Minerals
Vitamins
B3
9.4mg · 59% DV
B6
0.48mg · 28% DV
B5
0.86mg · 17% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
196mg · 28% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Chicken piccata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken piccata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken piccata Contain Allergens?
Contains these allergens:
Which Diets Is Chicken piccata Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken piccata Fat Profile
SATURATED
3.35g
MONOUNSATURATED
3.62g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Chicken piccata
Chicken piccata — Frequently Asked Questions
Why can chicken piccata taste bitter?
Bitterness usually comes from lemon seeds, too much pith, or over-reduced lemon juice. Rinsing capers and keeping the sauce brief and balanced helps prevent that sharp bitter edge.
Is chicken piccata a good post-workout meal?
It can work well after training because it provides a solid amount of protein. Pairing it with vegetables and, if needed, a carb source like rice or potatoes makes it more balanced for recovery.
How long does chicken piccata keep in the fridge?
Cooked chicken piccata generally keeps for up to 3 days in an airtight container in the refrigerator. Because it is a cooked poultry dish with sauce, it should not sit out long at room temperature.
Can chicken piccata be frozen?
Yes, but the lemon-butter sauce may separate slightly after thawing. For better texture, freeze the chicken and sauce separately when possible and reheat gently.
What sides go best with chicken piccata?
It pairs especially well with plain pasta, mashed potatoes, rice, or green vegetables. Mild sides absorb the tangy sauce and keep the meal balanced.
How is chicken piccata different from chicken schnitzel?
Chicken piccata is usually lighter and more tangy because of its lemon-caper sauce. Chicken schnitzel is typically breaded more heavily and often feels richer and crispier.
Is chicken piccata okay for dinner at night?
Yes, especially if you keep the portion moderate. If you want a lighter evening meal, serve it with vegetables instead of a heavier starch.
Why does chicken piccata sauce split when reheated?
The butter and lemon can separate if the sauce is reheated too aggressively. Warm it over low heat and add a small splash of water or stock if needed to bring it back together.
Who should be careful with chicken piccata?
People with gluten or dairy allergies or intolerances should be cautious, since classic versions often use flour and butter. Those watching sodium may also want to be mindful because capers and sauce can add a salty load.
Is chicken piccata automatically a healthy choice?
Not automatically. It offers protein, but the overall healthfulness depends on the sauce, breading or flouring, portion size, and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.