1 serving (medium) of Chicken Pesto Fusilli Pasta (250 g) has 543 calories. That works out to 217 calories per 100 g. It contains 62.5 g of carbs, 21.5 g of protein, 22.8 g of fat and 0 g of fiber. Its 50 µg of Selenium covers 91% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Chicken Pesto Fusilli Pasta Nutrition Facts

Selected: 100 g

217

KCAL / 100G

Carbs

25g

· 9% DV

Protein

8.6g

· 17% DV

Fat

9.1g

· 12% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 16% · Fat 38%

Chicken Pesto Fusilli Pasta Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.28mg · 16% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

145mg · 21% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Pesto Fusilli Pasta?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Pesto Fusilli Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Pesto Fusilli Pasta

To burn the 217 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Pesto Fusilli Pasta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Pesto Fusilli Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chicken Pesto Fusilli Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Pesto Fusilli Pasta Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.65g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Compare Chicken Pesto Fusilli Pasta

🍝vs🧴

Chicken Pesto Fusilli Pasta vs Hawthorn Vinegar199 kcal more per 100 g

→🍝vs🌯

Chicken Pesto Fusilli Pasta vs Tantuni7 kcal more per 100 g

→🍝vs🌯

Chicken Pesto Fusilli Pasta vs Chicken Wrap22 kcal more per 100 g

→🍝vs🍫

Chicken Pesto Fusilli Pasta vs Protein Bar133 kcal fewer per 100 g

→

Foods Similar to Chicken Pesto Fusilli Pasta

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026