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Protein-containing pizza with chicken, cheese, and peppers
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
28.4g
· 43%
Protein
13.2g
· 20%
Fat
10.8g
· 37%
Fiber
2.1g
Vitamins
B3
2.9mg · 18% DV
B12
0.38µg · 16% DV
Biotin
4µg · 13% DV
Vitamin C
12mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
560mg · 24% DV
Calcium
180mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
The oven helps the crust stay crisper and melts the cheese more evenly. In a pan, use low heat with a lid to warm the topping without burning the base.
Yes, if it was refrigerated within two hours of cooking, it can be reheated thoroughly once. Because it contains chicken, make sure the center is piping hot and avoid reheating the same slices repeatedly.
Stored in an airtight container, leftover pizza will generally keep for 3 to 4 days in the refrigerator. Discard it if it develops an unusual smell, appearance, or texture.
Yes. Wrap individual slices tightly to limit freezer burn, then reheat from frozen in the oven when possible. Avoid leaving chicken pizza at room temperature for long periods while thawing.
A large green salad with a light dressing balances the rich cheese and dough. Water or unsweetened ayran can be a more balanced pairing than sugary soft drinks.
Right before exercise, a cheesy pizza may feel heavy or cause digestive discomfort for some people. It can fit better after training as part of an overall balanced day, especially when eaten in a sensible portion.
No—weight gain is driven primarily by a consistent energy surplus, not the clock alone. However, a large, rich meal close to bedtime may worsen reflux or interfere with comfortable sleep.
Ready-made and restaurant pizzas usually give you less control over portion size, salt, cheese, and sauces. Homemade pizza can be adapted with a thinner base, more vegetables, and a moderate amount of cheese.
Peppers add vegetable content and flavor, but the overall meal still depends on the crust, cheese, sauce, and portion size. Having vegetables on top does not make a processed pizza an unlimited food.
People with gluten or dairy allergy or intolerance should check the ingredients carefully. Those with reflux may find spicy peppers, rich cheese, and tomato sauce uncomfortable, while people managing blood pressure may need to watch the salt content.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.