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Chicken Pepper Fry with Onion Calories
High-protein, low-carbohydrate chicken and pepper dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Pepper Fry with Onion Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
4.6g
· 14%
Protein
17.2g
· 51%
Fat
5.3g
· 35%
Fiber
1.1g
Chicken Pepper Fry with Onion Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
Vitamin C
31mg · 34% DV
B6
0.48mg · 28% DV
B5
0.78mg · 16% DV
Minerals
Selenium
15.5µg · 28% DV
Phosphorus
164mg · 23% DV
Zinc
1mg · 9% DV
Potassium ⭐
277mg · 8% DV
Chicken Pepper Fry with Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Pepper Fry with Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Pepper Fry with Onion Contain Allergens?
No known major allergens
Which Diets Is Chicken Pepper Fry with Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Pepper Fry with Onion Fat Profile
SATURATED
0.85g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.