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Chicken, peas & potato stew Calories
Hearty protein-rich stew with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chicken, peas & potato stew (220 g) has 209 calories. That works out to 95 calories per 100 g. It contains 23.8 g of carbs, 13.6 g of protein, 4.8 g of fat and 4.6 g of fiber. Its 20.2 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken, peas & potato stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
6.2g
· 12% DV
Fat
2.2g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 28% · Fat 23%
Chicken, peas & potato stew Vitamins & Minerals
Vitamins
Vitamin C
9.2mg · 10% DV
B5
0.45mg · 9% DV
Vitamin K
11µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Chicken, peas & potato stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken, peas & potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken, peas & potato stew
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken, peas & potato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, peas & potato stew Contain Allergens?
No known major allergens
Which Diets Is Chicken, peas & potato stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken, peas & potato stew Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Compare Chicken, peas & potato stew
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Frequently Asked Questions About Chicken, peas & potato stew
How many calories are in chicken, peas and potato stew?
Chicken, peas and potato stew contains 95 calories per 100 g. The same amount provides 6.2 g of protein, 10.8 g of carbohydrates, and 2.2 g of fat.
Does chicken, peas and potato stew raise blood sugar quickly?
This stew has a glycemic index of 55. This is considered a moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.