1 piece (medium) of Chicken patties (85 g) has 187 calories. That works out to 220 calories per 100 g. It contains 7.2 g of carbs, 15.7 g of protein, 10.6 g of fat and 0.5 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Chicken patties Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

18.5g

· 37% DV

Fat

12.5g

· 16% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 34% · Fat 51%

Chicken patties Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.42mg · 25% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Phosphorus

190mg · 27% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken patties?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken patties Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken patties

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken patties Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken patties Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken patties Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken patties Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Compare Chicken patties

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Chicken patties vs Chicken Wrap25 kcal more per 100 g

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Chicken patties vs Protein Bar130 kcal fewer per 100 g

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Foods Similar to Chicken patties

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken patties

How many calories and how much protein are in chicken patties?

Chicken patties provide 220 calories and 18.5 g of protein per 100 g. The same amount contains 12.5 g of fat and 8.5 g of carbohydrates.

Are chicken patties low glycemic?

Yes. Chicken patties have a glycemic index of 8, which is low. They are compatible with gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026