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Chicken pasta with sauce Calories
Chicken pasta dish with sauce and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Chicken pasta with sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
20.1g
· 49%
Protein
8.2g
· 20%
Fat
5.8g
· 31%
Fiber
1.4g
Chicken pasta with sauce Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
96mg · 14% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Chicken pasta with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken pasta with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pasta with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken pasta with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken pasta with sauce Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.