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Chicken Pasta with Red Pepper and Corn Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Chicken Pasta with Red Pepper and Corn Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
20.4g
· 53%
Protein
9.2g
· 24%
Fat
4g
· 23%
Fiber
1.7g
Chicken Pasta with Red Pepper and Corn Vitamins & Minerals
Vitamins
B3
3.7mg · 23% DV
Vitamin C
20.5mg · 23% DV
B6
0.25mg · 15% DV
B1
0.12mg · 10% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
119mg · 17% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Chicken Pasta with Red Pepper and Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Pasta with Red Pepper and Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Pasta with Red Pepper and Corn Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Pasta with Red Pepper and Corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Pasta with Red Pepper and Corn Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Chicken Pasta with Red Pepper and Corn
Chicken Pasta with Red Pepper and Corn — Frequently Asked Questions
Is chicken pasta with red pepper and corn better before or after a workout?
Because it provides both carbohydrates and protein, many people find it more useful as a post-workout meal. Before training, a smaller portion may feel more comfortable depending on your digestion.
What can I pair with this meal to make it more balanced and filling?
A large salad, yogurt, or an extra serving of vegetables can round out the meal well. This usually adds volume and improves overall variety.
How long does chicken pasta with red pepper and corn keep in the fridge?
Cooked chicken pasta should generally be kept in a sealed container and eaten within 1-2 days. Leaving it at room temperature for long periods increases food safety risk.
Can it be frozen, and will the texture change?
Yes, it can be frozen, but the pasta may soften and the peppers and corn can lose some texture after thawing. Freezing it in single portions usually gives the best result.
How do I reheat it without drying it out?
Add a small splash of water, stock, or sauce and reheat it covered. If using a microwave, stirring between short bursts helps keep the texture more even.
Is this actually a light meal, or should I be cautious because it is processed?
It can be convenient, but as a processed food it may deserve more label-checking than a homemade pasta dish. It is usually best used as part of a diet built mostly on minimally processed foods.
Does the corn make this dish 'too sugary'?
No, adding corn does not automatically make the dish excessively sugary. Portion size, the amount of pasta, and what you eat with it matter more.
Is it okay to eat this for dinner?
Yes, it can fit at dinner just fine. The main consideration is portion size and how it fits into the rest of your day's meals.
How could I make a better homemade version of this dish?
Using more chicken, adding extra vegetables, and keeping the sauce lighter are simple upgrades. Choosing whole wheat pasta can also improve the fiber content.
Who should be more careful with this meal?
People with celiac disease or gluten sensitivity should avoid it because it contains gluten. Those who need to limit processed foods for sodium or ingredient reasons should also check the label carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.