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Chicken pasta restaurant dish Calories

High-protein restaurant-style chicken pasta

CALORIES

185kcal

GI

52medium

POTASSIUM

170mg

FIBER

1.4g

Chicken pasta restaurant dish Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

20.8g

· 45%

Protein

11.5g

· 25%

Fat

6.2g

· 30%

Fiber

1.4g

Chicken pasta restaurant dish Vitamins & Minerals

Vitamins

B3

3.6mg · 23% DV

B6

0.22mg · 13% DV

B5

0.48mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Chicken pasta restaurant dish Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken pasta restaurant dish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken pasta restaurant dish Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken pasta restaurant dish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken pasta restaurant dish Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.