1 serving (medium) of Chicken Parmesan Sandwich (220 g) has 550 calories. That works out to 250 calories per 100 g. It contains 55 g of carbs, 33 g of protein, 20.9 g of fat and 4 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Under the NOVA system it is classified as "Processed".

Chicken Parmesan Sandwich Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

25g

· 9% DV

Protein

15g

· 30% DV

Fat

9.5g

· 12% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 24% · Fat 35%

Chicken Parmesan Sandwich Vitamins & Minerals

Vitamins

3.4mg · 21% DV

B12

0.45µg · 19% DV

0.18mg · 15% DV

0.19mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Phosphorus

180mg · 26% DV

Calcium

130mg · 13% DV

How Nutritious Is Chicken Parmesan Sandwich?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

How to Burn Off Chicken Parmesan Sandwich

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Parmesan Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Parmesan Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Parmesan Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Parmesan Sandwich Fat Profile

SATURATED

3.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Chicken Parmesan Sandwich

🥪vs🧴

Chicken Parmesan Sandwich vs Hawthorn Vinegar232 kcal more per 100 g

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Chicken Parmesan Sandwich vs Tantuni40 kcal more per 100 g

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Chicken Parmesan Sandwich vs Chicken Wrap55 kcal more per 100 g

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Chicken Parmesan Sandwich vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to Chicken Parmesan Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026