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Chicken Pané Calories
Breaded and fried chicken breast
CALORIES
GI
POTASSIUM
FIBER
Chicken Pané Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
13.2g
· 23%
Protein
18.5g
· 32%
Fat
11.5g
· 45%
Fiber
0.8g
Chicken Pané Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.43mg · 25% DV
B5
0.85mg · 17% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken Pané Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Pané Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Pané Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Pané Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Pané Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Chicken Pané
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Nutrition data compiled from USDA FoodData Central and scientific sources.