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Chicken Panels Calories
Breaded and fried chicken breast or thigh, crispy coating
CALORIES
GI
POTASSIUM
FIBER
Chicken Panels Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
15.5g
· 25%
Protein
15.8g
· 26%
Fat
13.2g
· 49%
Fiber
1.1g
Chicken Panels Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Chicken Panels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Panels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Panels Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Panels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Panels Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Chicken Panels
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Nutrition data compiled from USDA FoodData Central and scientific sources.