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Chicken Pan-Sautéed in Olive Oil Calories
Chicken Pan-Sautéed in Olive Oil
CALORIES
GI
POTASSIUM
FIBER
Chicken Pan-Sautéed in Olive Oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 59%
Fat
7.2g
· 41%
Fiber
0g
Chicken Pan-Sautéed in Olive Oil Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Chicken Pan-Sautéed in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Pan-Sautéed in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Pan-Sautéed in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Chicken Pan-Sautéed in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Pan-Sautéed in Olive Oil Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Chicken Pan-Sautéed in Olive Oil
Chicken Pan-Sautéed in Olive Oil — Frequently Asked Questions
How do you keep chicken pan-sautéed in olive oil from drying out?
Overcooking is the main reason chicken turns dry. Cook it over medium-high heat just until done, then let it rest for a few minutes before slicing.
Does marinating pan-sautéed chicken change its nutrition a lot?
Most marinades mainly affect flavor and tenderness rather than the chicken itself. Nutrition changes more noticeably if the marinade adds significant oil, sugar, or salty sauces.
Is chicken pan-sautéed in olive oil better before or after a workout?
It is often more useful after training because it provides substantial protein with no carbs. Before a workout, portion size and the rest of the meal matter more for comfort and digestion.
Does pan-cooking reduce the protein compared with boiling?
Cooking does not remove the protein in any meaningful way. The bigger differences are usually moisture loss, texture, and whether extra fat is added during cooking.
What pairs well with chicken pan-sautéed in olive oil for a more balanced meal?
It works well with vegetables, legumes, rice, potatoes, or whole grains depending on your needs. Since the chicken provides protein and no carbs, the side dish can shape the meal toward satiety, training fuel, or general balance.
Can you eat chicken pan-sautéed in olive oil every day?
You can, but relying on one protein source daily can make your diet less varied. Rotating with fish, eggs, legumes, and different vegetables supports broader nutrient intake.
How long does cooked pan-sautéed chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Discard it sooner if the smell, texture, or appearance changes.
Can chicken pan-sautéed in olive oil be frozen?
Yes, cooked chicken freezes well when wrapped or sealed properly. Thaw it safely in the fridge and avoid repeated freezing and reheating.
Should chicken be washed before pan-cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen. Safe handling and thorough cooking are more important than rinsing.
Who should be cautious with chicken pan-sautéed in olive oil?
People on protein-restricted diets may need to watch portion size, and those limiting sodium should be careful with seasoning or packaged marinades. Undercooked chicken is also a food safety concern, especially for pregnant people, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.