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Chicken pan-grilled with low oil and sauce Calories
Lean pan-grilled chicken breast with light sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken pan-grilled with low oil and sauce Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
2.5g
· 8%
Protein
21.5g
· 67%
Fat
3.5g
· 25%
Fiber
0.2g
Chicken pan-grilled with low oil and sauce Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.55mg · 32% DV
B5
1mg · 20% DV
Biotin
3µg · 10% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Chicken pan-grilled with low oil and sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken pan-grilled with low oil and sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pan-grilled with low oil and sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken pan-grilled with low oil and sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken pan-grilled with low oil and sauce Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.