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Chicken pan-fried with spices and oil Calories
High protein, spiced, pan-fried in oil
CALORIES
GI
POTASSIUM
FIBER
Chicken pan-fried with spices and oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 3%
Protein
22.5g
· 48%
Fat
10.2g
· 49%
Fiber
0.5g
Chicken pan-fried with spices and oil Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.65mg · 38% DV
B5
1.1mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken pan-fried with spices and oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken pan-fried with spices and oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pan-fried with spices and oil Contain Allergens?
No known major allergens
Which Diets Is Chicken pan-fried with spices and oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken pan-fried with spices and oil Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken pan-fried with spices and oil
Chicken pan-fried with spices and oil — Frequently Asked Questions
How many calories and how much protein are in pan-fried chicken with spices and oil?
Per 100 g, it provides 185 calories and 22.5 g of protein. That makes it a solid high-protein meat option.
Is pan-fried chicken with spices and oil suitable for keto?
Yes. It has 1.2 g carbs per 100 g and a glycemic index of 0, which fits well with keto eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.