Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken pan-cooked with olive oil Calories
High in protein, contains monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken pan-cooked with olive oil Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Chicken pan-cooked with olive oil Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.62mg · 36% DV
B5
1.45mg · 29% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
225mg · 32% DV
Zinc
1mg · 9% DV
Potassium ⭐
255mg · 8% DV
Chicken pan-cooked with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken pan-cooked with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pan-cooked with olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken pan-cooked with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken pan-cooked with olive oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Chicken pan-cooked with olive oil
Chicken pan-cooked with olive oil — Frequently Asked Questions
How can I pan-cook chicken in olive oil without drying it out?
Cook similarly sized pieces in a single layer and avoid leaving them over very high heat for too long. Letting the chicken rest for a few minutes after cooking helps it retain more moisture.
Does chicken cooked with olive oil need to be marinated?
No, but a short marinade with garlic, herbs, yogurt, or lemon can add flavor. Do not marinate for too long with strongly acidic ingredients such as lemon, as they can affect the surface texture of the meat.
Can olive oil burn when pan-cooking chicken?
Olive oil can smoke and develop an unpleasant flavor if overheated. Use medium to medium-high heat, avoid heating an empty pan for too long, and lower the heat if the oil starts smoking.
Which seasonings work well with olive-oil pan-cooked chicken?
Black pepper, oregano, paprika, cumin, garlic, rosemary, and thyme all pair well with chicken. Add delicate dried herbs later in cooking if needed so they do not scorch and turn bitter.
What should I serve with chicken pan-cooked in olive oil?
Salad, grilled vegetables, yogurt-based sauces, or vegetable dishes make a balanced Mediterranean-style meal. For a more substantial post-workout meal, add rice, potatoes, bulgur, or whole-grain bread.
How long does cooked olive-oil chicken keep in the refrigerator?
Refrigerate it in a sealed container within two hours of cooking and use it within 3 to 4 days. Reheat leftovers until they are hot throughout.
Can cooked chicken with olive oil be frozen?
Yes. Cool it promptly, divide it into portions, and freeze it in airtight containers or freezer bags. Thaw it in the refrigerator and reheat it thoroughly; avoid repeatedly thawing and refreezing it.
Is olive-oil pan-cooked chicken better before or after a workout?
It is particularly useful after exercise as part of a meal that supports muscle repair. Before training, pairing it with an easily digested carbohydrate can provide more readily available energy.
Is chicken breast or thigh better for pan-cooking in olive oil?
Chicken thigh tends to stay juicier because it contains more natural fat and connective tissue. Breast has a milder, leaner texture but dries out more easily when overcooked.
Who should be careful when eating pan-cooked chicken?
Chicken must be cooked thoroughly to reduce foodborne illness risk, especially for pregnant people, young children, older adults, and people with weakened immune systems. Those with a chicken allergy or a medically prescribed protein restriction should follow individualized medical advice.
Have another question about Chicken pan-cooked with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.