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Chicken pan-cooked with low olive oil Calories
Lean pan-cooked chicken with low olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken pan-cooked with low olive oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
23.8g
· 72%
Fat
4.2g
· 28%
Fiber
0g
Chicken pan-cooked with low olive oil Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Chicken pan-cooked with low olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken pan-cooked with low olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pan-cooked with low olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken pan-cooked with low olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken pan-cooked with low olive oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Chicken pan-cooked with low olive oil
Chicken pan-cooked with low olive oil — Frequently Asked Questions
Why does pan-cooked chicken sometimes turn out dry, and how can I keep it juicy?
The most common reason is overcooking; once chicken is cooked through, extra time in the pan quickly dries it out. Pounding it to an even thickness, not overcrowding the pan, and letting it rest briefly after cooking help retain moisture.
Does using olive oil instead of butter make a big difference when cooking chicken in a pan?
It can change the flavor, but the bigger difference is how it cooks; butter burns more easily, while olive oil is usually easier to control over medium heat. With small amounts of fat, the cut of chicken and cooking time matter more than the oil choice alone.
Is pan-cooked chicken a good post-workout food?
Yes, it is commonly used after training because it provides a lot of protein with no carbs. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make recovery meals more balanced.
Is chicken at night hard to digest?
Chicken itself is not usually considered especially heavy; discomfort is more often related to portion size, added fat, and what you eat with it. Very large late-night meals may still feel uncomfortable for some people.
What foods pair well with pan-cooked chicken?
Vegetables, yogurt-based sides, whole grains, and potatoes all work well. These combinations can make the meal more filling and more nutritionally balanced.
Does marinating chicken really help, or is it just for flavor?
Marinating can improve both flavor and texture. Yogurt, lemon juice, and spices can help chicken feel more tender, although very acidic marinades left on too long can make the surface mushy.
How long does cooked chicken keep in the fridge?
It usually keeps for about 3 to 4 days in a sealed container in the refrigerator. If it has been left at room temperature for too long, it is safer to discard it.
Can pan-cooked chicken be frozen?
Yes, once cooled, it can be portioned and frozen for later use. For best quality and food safety, thaw it properly and avoid reheating the same portion multiple times.
Should chicken be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Proper cooking and careful cleaning of utensils and surfaces are safer than rinsing it.
Is it unhealthy to eat chicken every day?
Not automatically, especially when it is minimally processed and cooked with little oil. Still, a varied diet is better, so rotating chicken with fish, eggs, legumes, and other protein sources is a smarter long-term habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.