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Chicken, pan-cooked, low-fat, skinless Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Chicken, pan-cooked, low-fat, skinless Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken, pan-cooked, low-fat, skinless Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken, pan-cooked, low-fat, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, pan-cooked, low-fat, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, pan-cooked, low-fat, skinless Contain Allergens?
No known major allergens
Which Diets Is Chicken, pan-cooked, low-fat, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken, pan-cooked, low-fat, skinless Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chicken, pan-cooked, low-fat, skinless
Chicken, pan-cooked, low-fat, skinless — Frequently Asked Questions
Why does pan-cooked skinless low-fat chicken sometimes turn out dry?
The usual reason is overcooking; without skin and with little fat, it loses moisture more easily. Moderate heat and a short resting time after cooking help keep it juicier.
Does marinating chicken before pan-cooking actually help?
Yes, a marinade with yogurt, lemon, oil, or spices can improve flavor and make the texture seem more tender. Very acidic marinades left on too long can make the surface mushy, though.
Does pan-cooking reduce the protein in chicken?
Cooking does not destroy the protein in any meaningful way, but water loss can make the protein seem more concentrated per 100 grams. A lot of confusion comes from comparing raw weight with cooked weight.
What should I eat with pan-cooked skinless chicken to make it a more balanced meal?
Pairing it with vegetables, salad, legumes, or whole grains usually makes the meal more filling and balanced. On its own, it is very protein-focused and may feel less satisfying for some people.
Is pan-cooked chicken a good post-workout food?
Yes, its high protein content makes it a common post-workout choice. Adding a carbohydrate source can be especially useful after harder training sessions.
Is it bad to eat chicken at night?
No, eating chicken at night does not automatically cause weight gain. Overall intake, portion size, and what you eat with it matter more than the clock.
How long does cooked chicken keep in the fridge?
If cooled promptly and stored in a sealed container, cooked chicken is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can cooked chicken be frozen?
Yes, cooked chicken freezes well when packed tightly in an airtight container or freezer bag. The texture may change slightly after thawing, but it is still useful for meal prep.
Should chicken be washed before cooking?
No, washing raw chicken is not recommended because splashing water can spread bacteria around the kitchen. Safe cooking and careful handling are more effective for food safety.
Who should be more careful with pan-cooked skinless low-fat chicken?
People with kidney disease or anyone on a medically prescribed low-protein diet may need to watch portion size. Those with chicken allergy and people at higher risk from foodborne illness should also be especially careful with storage and cooking hygiene.
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Nutrition data compiled from USDA FoodData Central and scientific sources.