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Chicken pakora Calories
Chicken pieces coated in seasoned chickpea batter and deep-fried; protein-rich but relatively high in calories and fat from frying.
CALORIES
GI
POTASSIUM
FIBER
Chicken pakora Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
15.5g
· 23%
Protein
15.9g
· 24%
Fat
15.5g
· 53%
Fiber
1.4g
Chicken pakora Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B6
0.31mg · 18% DV
B5
0.78mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
178mg · 25% DV
Sodium
410mg · 18% DV
Magnesium
39mg · 9% DV
Chicken pakora Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken pakora Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pakora Contain Allergens?
Contains these allergens:
Which Diets Is Chicken pakora Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken pakora Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Chicken pakora
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Nutrition data compiled from USDA FoodData Central and scientific sources.