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Oven-Baked Chicken (with Olive Oil) Calories
High protein, healthy fat, low carb
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Chicken (with Olive Oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0.2g
· 0%
Protein
22.5g
· 55%
Fat
8g
· 45%
Fiber
0g
Oven-Baked Chicken (with Olive Oil) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Oven-Baked Chicken (with Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Chicken (with Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Chicken (with Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Chicken (with Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Chicken (with Olive Oil) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Oven-Baked Chicken (with Olive Oil)
Oven-Baked Chicken (with Olive Oil) — Frequently Asked Questions
How many calories and how much protein are in oven-baked chicken with olive oil?
Per 100 g, oven-baked chicken with olive oil provides 170 calories and 22.5 g of protein. It also contains 0.2 g carbs and 8 g fat.
Is oven-baked chicken with olive oil suitable for keto or gluten-free diets?
Yes, it is suitable for both keto and gluten-free diets. Per 100 g, it has 0.2 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.