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Oven-Baked Chicken (with Olive Oil) Calories
High protein, healthy fat, low carb
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Chicken (with Olive Oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0.2g
· 0%
Protein
22.5g
· 55%
Fat
8g
· 45%
Fiber
0g
Oven-Baked Chicken (with Olive Oil) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Oven-Baked Chicken (with Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Chicken (with Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Chicken (with Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Chicken (with Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Chicken (with Olive Oil) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Oven-Baked Chicken (with Olive Oil)
Oven-Baked Chicken (with Olive Oil) — Frequently Asked Questions
Does oven-baked chicken with olive oil feel heavier than plain baked chicken?
Olive oil helps prevent dryness and improves flavor, but using too much can make the dish feel richer. A light coating is usually enough for moisture and browning.
Why does oven-baked chicken sometimes turn out dry?
Overcooking is the most common reason. Matching the cooking time to the cut, checking doneness, and letting it rest briefly after baking help keep the meat juicier.
Is marinating oven-baked chicken worth it?
Yes, marinating can improve flavor and help the surface brown more evenly. Olive oil, lemon, yogurt, garlic, and spices are common choices depending on the cut.
Is oven-baked chicken a good post-workout meal?
Yes, its high protein content makes it a practical option after training. Pairing it with a carbohydrate source such as rice or potatoes can make the meal more balanced for recovery.
Can you eat oven-baked chicken at night?
Yes, it can fit well into an evening meal. If you want something lighter, keep the portion moderate and serve it with vegetables rather than a heavy creamy side.
How is oven-baked chicken different from fried chicken?
Baking usually needs less added fat and often avoids breading, so the result is typically simpler and less greasy. Fried chicken tends to have a heavier texture and richer taste.
What goes well with oven-baked chicken?
It pairs well with roasted vegetables, salads, yogurt-based sides, rice, potatoes, or whole grains. Combining it with fiber-rich sides can make the meal more filling and balanced.
How long does cooked oven-baked chicken keep in the fridge?
It usually keeps for 3 to 4 days in an airtight container in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can oven-baked chicken be frozen?
Yes, cooked oven-baked chicken freezes well when wrapped properly. The texture may change slightly after thawing, so it often works best in soups, wraps, or mixed dishes.
Who should be more careful with oven-baked chicken?
People watching sodium intake should be careful with salty marinades, seasoning blends, and ready-made sauces. Anyone at higher risk from foodborne illness should also make sure the chicken is fully cooked and handled safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.