1 serving (medium) of Chicken Oturtma (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 16.7 g of carbs, 35.4 g of protein, 14.6 g of fat and 4.2 g of fiber. Its 262.5 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Chicken Oturtma Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

6.7g

· 2% DV

Protein

14.2g

· 28% DV

Fat

5.8g

· 7% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 42% · Fat 38%

Chicken Oturtma Vitamins & Minerals

Vitamins

2.35mg · 15% DV

0.2mg · 12% DV

0.48mg · 10% DV

Vitamin C

8.7mg · 10% DV

Minerals

Phosphorus

105mg · 15% DV

Selenium

7.8µg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Chicken Oturtma?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Oturtma Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Oturtma

To burn the 142 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Oturtma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Oturtma Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Oturtma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Oturtma Fat Profile

SATURATED

1.45g

MONOUNSATURATED

3.85g

POLYUNSATURATED

2.82g

⚖️

Omega 6:3 ratio 33.1:1

Above the ideal 4:1 (33.1:1).

Compare Chicken Oturtma

🍆vs🥩

Chicken Oturtma vs Ground Beef108 kcal fewer per 100 g

→🍆vs🍢

Chicken Oturtma vs Chicken Skewer2 kcal more per 100 g

→🍆vs🥩

Chicken Oturtma vs Sauteed Lamb88 kcal fewer per 100 g

→🍆vs🍗

Chicken Oturtma vs Smoked Turkey32 kcal more per 100 g

→

Foods Similar to Chicken Oturtma

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 3, 2026