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Chicken onion risotto Calories
Protein-containing rice dish
CALORIES
GI
POTASSIUM
FIBER
Chicken onion risotto Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
22.1g
· 56%
Protein
8.2g
· 21%
Fat
4.1g
· 23%
Fiber
1.1g
Chicken onion risotto Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B6
0.19mg · 11% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
112mg · 16% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Chicken onion risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken onion risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken onion risotto Contain Allergens?
No known major allergens
Which Diets Is Chicken onion risotto Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken onion risotto Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Chicken onion risotto
Chicken onion risotto — Frequently Asked Questions
How many calories are in chicken onion risotto?
Chicken onion risotto contains 158 calories per 100g. To estimate a serving, use the gram amount you actually eat.
How much protein does chicken onion risotto have?
It provides 8.2g of protein per 100g. The chicken contributes to the protein content in this grain-based dish.
How many carbs are in chicken onion risotto?
There are 22.1g of carbohydrates per 100g. Since it is a grain-based meal, portion size can make a noticeable difference.
Is chicken onion risotto high in fat?
It contains 4.1g of fat per 100g. Based on the listed macros, its fat content is lower than its carbohydrate content.
Does chicken onion risotto contain fiber?
Yes, it has 1.1g of fiber per 100g. That means it is not especially high in fiber based on the provided values.
What is the glycemic index of chicken onion risotto?
The glycemic index is 58. Glycemic impact should still be considered together with portion size.
Is chicken onion risotto gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits the provided Gluten-Free diet category.
What diets is chicken onion risotto suitable for?
It is listed as suitable for omnivore, Mediterranean, flexitarian, and gluten-free diets. No vegan or vegetarian compatibility is provided in the given data.
Is chicken onion risotto a healthy option?
Per 100g, it has 158 calories, 8.2g protein, 22.1g carbs, 4.1g fat, and 1.1g fiber, with a glycemic index of 58. Whether it fits your diet depends on your portion size and overall eating pattern.
Is chicken onion risotto processed food?
Yes, it is classified as processed. That processing level is explicitly provided in the nutrition data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.