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Chicken Okra Stew Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken Okra Stew Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
4.7g
· 22%
Protein
8.3g
· 38%
Fat
3.9g
· 40%
Fiber
1.7g
Chicken Okra Stew Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
Vitamin K
18µg · 15% DV
B5
0.57mg · 11% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
102mg · 15% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Chicken Okra Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Okra Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Okra Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken Okra Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Okra Stew Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Chicken Okra Stew
Chicken Okra Stew — Frequently Asked Questions
How many calories are in chicken okra stew?
Chicken okra stew contains 86 calories per 100 g. Total calories depend on the portion size eaten.
How much protein is in chicken okra stew?
Chicken okra stew provides 8.3 g of protein per 100 g. It can be a protein-containing main-meal option.
Is chicken okra stew good for a diet?
With 86 calories per 100 g, chicken okra stew can fit into a diet when portions are considered. It is compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
Is chicken okra stew low glycemic?
Yes. Chicken okra stew has a glycemic index of 25, which is considered low.
Does chicken okra stew raise blood sugar quickly?
Its glycemic index of 25 indicates a low glycemic impact. It also contains 4.7 g of carbohydrates per 100 g.
How many carbs are in chicken okra stew?
Chicken okra stew contains 4.7 g of carbohydrates per 100 g. The carbohydrate amount increases with a larger serving.
Does chicken okra stew contain fiber?
Yes, chicken okra stew provides 1.7 g of fiber per 100 g. Fiber contributes to the meal's overall nutritional profile.
Is chicken okra stew high in fat?
Chicken okra stew contains 3.9 g of fat per 100 g. The amount of fat consumed depends on serving size.
Is chicken okra stew gluten-free?
Based on the provided dietary information, chicken okra stew is compatible with a gluten-free diet. Check all ingredients used in preparation if gluten avoidance is necessary.
Is chicken okra stew processed food?
Chicken okra stew is classified as minimally processed. This may suit people who prioritize less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.