1 piece (medium) of Chicken oat taco (120 g) has 238 calories. That works out to 198 calories per 100 g. It contains 20.5 g of carbs, 17 g of protein, 9.7 g of fat and 3.5 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Chicken oat taco Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

17.1g

· 6% DV

Protein

14.2g

· 28% DV

Fat

8.1g

· 10% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 29% · Fat 36%

Chicken oat taco Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.34mg · 20% DV

0.72mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Phosphorus

168mg · 24% DV

Sodium

310mg · 13% DV

How Nutritious Is Chicken oat taco?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken oat taco Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken oat taco

To burn the 198 calories in 100 g:

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken oat taco Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken oat taco Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken oat taco Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken oat taco Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

Compare Chicken oat taco

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Chicken oat taco vs Hawthorn Vinegar180 kcal more per 100 g

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Chicken oat taco vs Tantuni12 kcal fewer per 100 g

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Chicken oat taco vs Chicken Wrap3 kcal more per 100 g

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Chicken oat taco vs Protein Bar152 kcal fewer per 100 g

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Foods Similar to Chicken oat taco

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken oat taco

How many calories are in a chicken oat taco?

A chicken oat taco provides 198 calories per 100 g. It contains 14.2 g of protein, 17.1 g of carbohydrates, and 8.1 g of fat per 100 g.

Is a chicken oat taco suitable for a Mediterranean diet?

Yes, chicken oat taco is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026