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Chicken oat meatballs Calories
Protein-rich meatballs made with chicken and oats, with moderate carbohydrates and fiber.
CALORIES
GI
POTASSIUM
FIBER
Chicken oat meatballs Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
10.8g
· 25%
Protein
19.6g
· 45%
Fat
5.7g
· 30%
Fiber
1.6g
Chicken oat meatballs Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.38mg · 22% DV
B5
0.78mg · 16% DV
B2
0.15mg · 12% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
186mg · 27% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Chicken oat meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken oat meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken oat meatballs Contain Allergens?
No known major allergens
Which Diets Is Chicken oat meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken oat meatballs Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.