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Chicken nuggets cooked with light oil Calories
Light-oil cooked processed chicken product with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Chicken nuggets cooked with light oil Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
18g
· 27%
Protein
15.5g
· 23%
Fat
14.5g
· 50%
Fiber
1.1g
Chicken nuggets cooked with light oil Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
Biotin
6µg · 20% DV
B6
0.28mg · 16% DV
B5
0.75mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Chicken nuggets cooked with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken nuggets cooked with light oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken nuggets cooked with light oil Contain Allergens?
Contains these allergens:
Which Diets Is Chicken nuggets cooked with light oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken nuggets cooked with light oil Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.