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Baked Chicken Nuggets Calories
Oven-baked, lower fat chicken nugget
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken Nuggets Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 34%
Protein
15g
· 28%
Fat
9g
· 38%
Fiber
1.2g
Baked Chicken Nuggets Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
170mg · 24% DV
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Baked Chicken Nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken Nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Baked Chicken Nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Chicken Nuggets Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Baked Chicken Nuggets
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Nutrition data compiled from USDA FoodData Central and scientific sources.