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Chicken noodles with vegetables and sauce Calories
Balanced protein and carbs, vegetable-rich sauced noodle dish
CALORIES
GI
POTASSIUM
FIBER
Chicken noodles with vegetables and sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
18.4g
· 45%
Protein
9.2g
· 23%
Fat
5.8g
· 32%
Fiber
1.8g
Chicken noodles with vegetables and sauce Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Sodium
340mg · 15% DV
Phosphorus
104mg · 15% DV
Zinc
1mg · 9% DV
Chicken noodles with vegetables and sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken noodles with vegetables and sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken noodles with vegetables and sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken noodles with vegetables and sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken noodles with vegetables and sauce Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.