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Chicken Noodles Calories
Balanced protein and carbs, popular Asian dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Noodles Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
20.5g
· 59%
Protein
7.2g
· 21%
Fat
3.2g
· 20%
Fiber
1.2g
Chicken Noodles Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
4.2µg · 8% DV
Chicken Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Noodles Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Noodles
Chicken Noodles — Frequently Asked Questions
What is the best way to reheat chicken noodles?
Reheat them in a pan with a small splash of water or sauce until steaming hot throughout. If using a microwave, cover the dish, stir midway, and make sure the chicken is hot all the way through.
How long do chicken noodles keep in the fridge?
If refrigerated within two hours of cooking, leftovers should generally be eaten within 3–4 days. Discard them if they smell sour, feel slimy, or show unusual discoloration.
Can chicken noodles be frozen?
Yes, they can be frozen in airtight, single-portion containers. Defrost in the refrigerator and do not refreeze noodles that have already been thawed.
Why do chicken noodles become dry or sticky?
Overcooking releases more starch from the noodles, which can make them stick together, while too little sauce can leave them dry. Adding a little water, stock, or sauce while reheating helps restore the texture.
What goes well with chicken noodles?
Vegetables such as broccoli, peppers, mushrooms, or carrots add volume, crunch, and variety to the meal. A simple salad with a sharp citrus dressing can also balance richer noodle sauces.
Are chicken noodles better before or after a workout?
Because they provide carbohydrate along with chicken protein, they can be a convenient post-workout meal. Before exercise, choose a smaller portion and allow time to digest if you are prone to stomach discomfort.
Does eating chicken noodles at night automatically cause weight gain?
No. Weight change is influenced more by overall eating patterns and portion size than by the clock alone. A moderate portion with extra vegetables is usually a lighter late-evening choice than a large, sauce-heavy serving.
Are chicken noodles the same as ramen?
No. Ramen is typically a Japanese noodle soup served in broth, while chicken noodles in a Chinese-style dish are commonly stir-fried with sauce and vegetables. The noodles, seasonings, and cooking method can be quite different.
Why should people with gluten or egg allergy avoid chicken noodles?
This product contains gluten and eggs, so it may not be suitable for people with coeliac disease, wheat allergy, or egg allergy. Check the full label as cross-contact warnings may also be relevant.
Why is the salt content of prepared chicken noodles worth checking?
Sauces and seasonings in processed noodle dishes can contribute a substantial amount of salt. People managing blood pressure may want to check the label, go easy on extra soy sauce, and add vegetables rather than more sauce.
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Nutrition data compiled from USDA FoodData Central and scientific sources.