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Chicken noodle soup Calories
Balanced protein and carbs, low fat, warming and nourishing
CALORIES
GI
POTASSIUM
FIBER
Chicken noodle soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.8g
· 52%
Protein
3.1g
· 28%
Fat
1g
· 20%
Fiber
0.5g
Chicken noodle soup Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
270mg · 12% DV
Selenium
2.5µg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
7mg · 2% DV
Chicken noodle soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken noodle soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken noodle soup Contain Allergens?
Contains these allergens:
Which Diets Is Chicken noodle soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken noodle soup Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken noodle soup
Chicken noodle soup — Frequently Asked Questions
Is chicken noodle soup actually helpful when you have a cold?
Its warm liquid can soothe the throat and help support hydration. It does not cure an infection, so persistent fever, breathing trouble, or worsening symptoms need medical advice.
Is chicken noodle soup better before or after a workout?
It can work as a light, easy-to-digest meal before exercise when timed well ahead of training. After a workout, adding extra chicken, yogurt, or another protein-rich side can make the meal more supportive of recovery.
When should lemon be added to chicken noodle soup?
Add lemon at serving time for the freshest flavor. Adding it too early can dull its bright taste during prolonged cooking.
How should chicken noodle soup be stored?
Cool it promptly rather than leaving it at room temperature for long, then refrigerate it in a covered container. It is generally best eaten within 3 to 4 days; reheat it until steaming hot.
Can chicken noodle soup be frozen?
Yes, but the noodles may become soft or mushy after thawing. For better texture, freeze the chicken broth and chicken separately from the noodles, then cook fresh noodles when serving.
How can I stop the noodles from turning mushy?
Add noodles near the end of cooking and avoid cooking them beyond the package time. If you expect leftovers, cook the noodles separately and add them to each bowl just before serving.
Why does chicken noodle soup sometimes look cloudy?
A hard boil can break up proteins and fat, making the broth look cloudy. Keep the soup at a gentle simmer and skim off any foam for a clearer broth.
Is homemade chicken noodle soup better than canned soup?
Homemade soup gives you more control over salt, vegetables, and the amount of chicken used. Canned soup is convenient, but it is worth checking the label for sodium and ingredient choices.
What can I serve with chicken noodle soup to make it more filling?
A salad, yogurt, or vegetable side adds variety and makes the meal feel more substantial. Extra shredded chicken is a simple option when you want a heartier bowl.
Can people with coeliac disease eat chicken noodle soup?
Regular noodles usually contain gluten, so standard chicken noodle soup is not suitable for coeliac disease. Even with gluten-free noodles, check the broth, seasonings, and kitchen practices for cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.