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Chicken Noodle Soup with Chicken Broth Calories
Chicken noodle soup made with chicken broth, noodles, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken Noodle Soup with Chicken Broth Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 46%
Protein
2.2g
· 24%
Fat
1.2g
· 30%
Fiber
0.4g
Chicken Noodle Soup with Chicken Broth Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
B5
0.14mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Selenium
2.5µg · 5% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
55mg · 2% DV
Chicken Noodle Soup with Chicken Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Noodle Soup with Chicken Broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Noodle Soup with Chicken Broth Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Noodle Soup with Chicken Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Noodle Soup with Chicken Broth Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Chicken Noodle Soup with Chicken Broth
Chicken Noodle Soup with Chicken Broth — Frequently Asked Questions
Is chicken noodle soup with chicken broth actually helpful when you’re sick?
Its warm liquid can be soothing on the throat, help with hydration, and be easier to eat when appetite is low. It is not a treatment on its own, though, and persistent fever, vomiting, or severe weakness should be assessed medically.
Can this soup count as a full meal?
Usually not by itself, because it is a fairly light option and may not keep you full for long. Pairing it with yogurt, salad, bread, or another protein source can make the meal more balanced.
Is chicken noodle soup better before or after a workout?
Because it is light and easy to eat, many people tolerate it better after training, especially if they do not want a heavy meal. Before exercise, a modest portion is usually the safer choice to avoid stomach discomfort.
What is the main thing to watch for in processed chicken noodle soup?
Sodium is often the biggest issue, since processed soups can be saltier than people expect. It is also worth checking the ingredient list for flavorings, additives, and how much actual chicken the product contains.
Is chicken noodle soup a good choice for weight loss?
It can fit a weight-loss plan because it is relatively light and easy to portion. The main caution is that it may be less filling on its own, so extras like crackers, bread, or second servings can add up quickly.
How can I make this soup more filling without turning it into a heavy dish?
Adding extra shredded chicken, beans, lentils, or more vegetables can improve satiety while keeping it soup-based. Serving it with yogurt or a simple side salad can also make it feel more complete.
How long does chicken noodle soup keep after opening?
Once opened or cooked, it should generally be refrigerated promptly in a sealed container and eaten within 1 to 2 days. Leaving it at room temperature for too long increases food safety risk.
Can chicken noodle soup be frozen?
Yes, but the noodles often soften and lose texture after thawing. For better results, freeze the broth and chicken separately when possible, or expect to adjust the texture when reheating.
Why should people with gluten issues be careful with this soup?
The noodles are typically made from wheat, so standard versions usually contain gluten. Anyone with celiac disease or medically confirmed gluten sensitivity should check the label carefully and avoid regular versions.
Is homemade chicken noodle soup always healthier than processed soup?
Not automatically; it depends on the salt level, amount of chicken, added fat, and overall ingredients. Homemade soup gives you more control, but it is only healthier if those choices are actually better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.