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Cooked Skinless Chicken Calories
High protein, low fat, good source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Cooked Skinless Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Cooked Skinless Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Cooked Skinless Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Skinless Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Skinless Chicken Contain Allergens?
No known major allergens
Which Diets Is Cooked Skinless Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Skinless Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Cooked Skinless Chicken
Cooked Skinless Chicken — Frequently Asked Questions
How long does cooked skinless chicken keep in the refrigerator?
When refrigerated within two hours of cooking, it generally keeps safely for 3 to 4 days in a covered container. Discard it if it develops a sour smell, sticky texture, or unusual discoloration.
Can cooked skinless chicken be frozen?
Yes. Freeze it in small portions in airtight packaging so it is easier to thaw only what you need. Thaw it in the refrigerator rather than on the counter.
What is the best way to reheat cooked chicken without drying it out?
Reheat it covered over low to medium heat with a splash of water, stock, or sauce. In a microwave, cover the chicken and heat in short intervals, turning it between intervals.
Is it safe to reheat cooked chicken?
It is safe when the chicken was cooled and refrigerated promptly, then reheated until steaming hot throughout. Chicken left at room temperature for a long time should not be rescued by reheating.
Is cooked skinless chicken better before or after a workout?
It is especially useful after training because its protein supports muscle repair. Before exercise, pair it with a carbohydrate food such as rice, potatoes, bread, or fruit if you need more readily available energy.
Does eating chicken at night cause weight gain?
Eating chicken at night does not by itself cause weight gain; overall intake and portion patterns matter more. A lighter meal with vegetables may feel more comfortable than chicken served with rich sauces and large sides late in the evening.
What should I serve with cooked skinless chicken?
Combine it with vegetables for volume and fibre, and add whole grains, beans, or starchy vegetables when you want a more substantial meal. Yogurt, lemon, herbs, olive oil, avocado, or tahini can add flavor and balance.
How does skinless chicken differ from chicken with the skin on?
Removing the skin removes much of the fattier outer layer and gives chicken a leaner profile. Skin-on chicken can taste richer and stay crispier or juicier, although the cooking method also makes a major difference.
Can cooked skinless chicken be eaten every day?
It can fit into a daily diet for many healthy people, especially when meals are otherwise varied. Rotating in fish, eggs, legumes, dairy foods, and plant proteins helps provide a broader range of nutrients.
Does cooking chicken remove antibiotic residues?
Cooking is not a dependable way to remove antibiotic residues. In regulated food systems, chicken is monitored to meet residue limits before sale; buying from reputable suppliers and handling raw chicken hygienically remain important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.