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Chicken (no added oil) Calories
Chicken cooked without added oil, lean protein source.
CALORIES
GI
POTASSIUM
FIBER
Chicken (no added oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Chicken (no added oil) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Chicken (no added oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (no added oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (no added oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken (no added oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (no added oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Chicken (no added oil)
Chicken (no added oil) — Frequently Asked Questions
How do you cook chicken without added oil so it doesn’t turn dry?
Chicken dries out mainly from overcooking, not from the lack of oil alone. Use moderate to high heat, stop cooking as soon as it’s done, and let it rest briefly before slicing.
Does boiling, grilling, or baking change chicken’s nutrition a lot?
The protein is largely retained, but water loss during cooking can make the nutrients appear more concentrated per 100 g. If no oil is added, fat and carbs do not change much.
Is no-added-oil chicken a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Because it provides no carbs, pairing it with rice, potatoes, bread, or fruit may support recovery better depending on your goal.
Does eating chicken at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall daily intake, portion size, and what you eat with it matter more.
What should you pair with chicken to make a more balanced meal?
Vegetables, whole grains, legumes, or potatoes can round it out well. Chicken brings protein, while the sides add fibre, carbs, and more variety.
Is chicken a better everyday choice than red meat?
Often yes if you want a leaner, lighter protein source, especially when no extra oil is used. Red meat can offer different micronutrients, so rotating both can be a sensible approach.
Can you refreeze chicken after thawing it?
Yes, if it was thawed safely in the refrigerator, though texture may worsen. If it sat at room temperature, it should not be refrozen.
How long does cooked chicken keep in the fridge?
Cooked chicken is usually best eaten within 3 to 4 days when refrigerated in a sealed container. Discard it sooner if the smell, texture, or appearance changes.
Should raw chicken be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and kitchen surfaces; proper cooking and careful cleaning are safer.
Who should be especially careful with chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid undercooked chicken. Food safety matters more than the macros here, especially because this is a minimally processed animal food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.