Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Chicken mushroom vegetable sauté Calories
High-protein chicken sauté with mushrooms and vegetables
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Chicken mushroom vegetable sauté (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 11.5 g of carbs, 31 g of protein, 13.5 g of fat and 3.3 g of fiber. Its 14.5 mg of B3 covers 91% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Chicken mushroom vegetable sauté Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.6g
· 2% DV
Protein
12.4g
· 25% DV
Fat
5.4g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 43% · Fat 41%
Chicken mushroom vegetable sauté Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.39mg · 23% DV
Biotin
5µg · 17% DV
B5
0.82mg · 16% DV
Minerals
Selenium
13.6µg · 25% DV
Phosphorus
146mg · 21% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Chicken mushroom vegetable sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken mushroom vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken mushroom vegetable sauté
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken mushroom vegetable sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken mushroom vegetable sauté Contain Allergens?
No known major allergens
Which Diets Is Chicken mushroom vegetable sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken mushroom vegetable sauté Fat Profile
SATURATED
1.18g
MONOUNSATURATED
2.21g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Compare Chicken mushroom vegetable sauté
Foods Similar to Chicken mushroom vegetable sauté
Frequently Asked Questions About Chicken mushroom vegetable sauté
How many calories are in chicken mushroom vegetable sauté?
Chicken mushroom vegetable sauté contains 118 calories per 100 g. It provides 12.4 g of protein, 4.6 g of carbohydrates, and 5.4 g of fat per 100 g.
Is chicken mushroom vegetable sauté suitable for a low-glycemic diet?
It has a glycemic index of 28, which is low. Per 100 g, it also contains 12.4 g of protein and 1.3 g of fiber.
Have another question about Chicken mushroom vegetable sauté?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.