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●Low GI

Chicken mushroom vegetable sauté Calories

High-protein chicken sauté with mushrooms and vegetables

CALORIES

118kcal

28low

POTASSIUM

278mg

FIBER

1.3g

Chicken mushroom vegetable sauté Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.6g

· 16%

Protein

12.4g

· 43%

Fat

5.4g

· 41%

Fiber

1.3g

Chicken mushroom vegetable sauté Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.39mg · 23% DV

Biotin

5µg · 17% DV

0.82mg · 16% DV

Minerals

Selenium

13.6µg · 25% DV

Phosphorus

146mg · 21% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Chicken mushroom vegetable sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken mushroom vegetable sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken mushroom vegetable sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken mushroom vegetable sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken mushroom vegetable sauté Fat Profile

SATURATED

1.18g

MONOUNSATURATED

2.21g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Chicken mushroom vegetable sauté

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

Chicken mushroom vegetable sauté — Frequently Asked Questions

How many calories are in chicken mushroom vegetable sauté?

Chicken mushroom vegetable sauté contains 118 calories per 100 g. It provides 12.4 g of protein, 4.6 g of carbohydrates, and 5.4 g of fat per 100 g.

Is chicken mushroom vegetable sauté suitable for a low-glycemic diet?

It has a glycemic index of 28, which is low. Per 100 g, it also contains 12.4 g of protein and 1.3 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.