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Chicken mushroom stew Calories
Rich in protein and B vitamins, low fat, hearty main dish.
CALORIES
GI
POTASSIUM
FIBER
Chicken mushroom stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.2g
· 18%
Protein
11.8g
· 51%
Fat
3.2g
· 31%
Fiber
1.1g
Chicken mushroom stew Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
Biotin
5.2µg · 17% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Chicken mushroom stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken mushroom stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken mushroom stew Contain Allergens?
No known major allergens
Which Diets Is Chicken mushroom stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken mushroom stew Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.