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Chicken Mushroom Sandwich Calories
Grilled chicken, mushrooms, sandwich bread, vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken Mushroom Sandwich Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 50%
Protein
11g
· 25%
Fat
5g
· 25%
Fiber
2.2g
Chicken Mushroom Sandwich Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Chicken Mushroom Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Mushroom Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Mushroom Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Mushroom Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Mushroom Sandwich Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chicken Mushroom Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.