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Chicken Mushroom Sandwich Calories
Grilled chicken, mushrooms, sandwich bread, vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken Mushroom Sandwich Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 50%
Protein
11g
· 25%
Fat
5g
· 25%
Fiber
2.2g
Chicken Mushroom Sandwich Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Chicken Mushroom Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Mushroom Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Mushroom Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Mushroom Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Mushroom Sandwich Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chicken Mushroom Sandwich
Chicken Mushroom Sandwich — Frequently Asked Questions
Is a chicken mushroom sandwich a healthy meal?
It can be, depending on the ingredients and portion size. Because it is a processed food, the bread, sauces, and filling can vary, so adding salad, yogurt, or extra vegetables can make the meal more balanced.
Is a chicken mushroom sandwich better before or after a workout?
It is often more practical after training because it provides both protein and carbohydrates in one meal. Before exercise, a smaller portion with lighter sauces may feel easier to digest.
How long does a chicken mushroom sandwich keep in the fridge?
If freshly made, it is best eaten within 1 day in the refrigerator, especially because chicken and mushrooms are moist, perishable ingredients. If it has been left out at room temperature for long, it should not be kept for later.
Can you freeze a chicken mushroom sandwich?
Yes, but it freezes better without watery vegetables like lettuce or tomato and without mayonnaise-heavy sauces. After thawing, the bread may soften, so reheating or toasting usually improves the texture.
Why does a chicken mushroom sandwich sometimes turn soggy?
Mushrooms release a lot of water during cooking, and hot filling can steam the bread from the inside. Cooking the mushrooms until their moisture reduces and letting the filling cool slightly helps prevent this.
What goes well with a chicken mushroom sandwich to make it more filling?
A side salad, raw vegetables, or vegetable soup adds volume and fiber. For better satiety, pair it with yogurt or a simple dairy side instead of extra rich sauces.
Is a chicken mushroom sandwich a better choice than a tuna or cheese sandwich?
It depends on what you want from the meal. A chicken mushroom sandwich is usually a milder, more balanced option, while cheese sandwiches are often richer and saltier, and tuna sandwiches tend to have a stronger flavor.
Is it okay to eat a chicken mushroom sandwich late at night?
Yes, but a large portion or heavy sauces may feel too rich for some people late in the evening. A lighter side, such as salad instead of fries, is usually the more comfortable choice.
Who should be careful with a chicken mushroom sandwich?
People who need to avoid gluten should be cautious because this product contains gluten. Extra care is also important with storage and freshness, since cooked chicken is a higher-risk ingredient if temperature control has been poor.
Should mushrooms for a chicken mushroom sandwich be washed or wiped clean?
They should not be soaked for long because they absorb water easily and can make the filling wetter. A quick rinse followed by drying, or wiping them clean with a damp cloth, usually works best.
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Nutrition data compiled from USDA FoodData Central and scientific sources.