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Chicken mushroom penne pasta Calories
Balanced chicken penne pasta with mushrooms, offering protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Chicken mushroom penne pasta Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
20.1g
· 48%
Protein
10.2g
· 24%
Fat
5.1g
· 28%
Fiber
1.7g
Chicken mushroom penne pasta Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B6
0.19mg · 11% DV
B5
0.52mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
108mg · 15% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Chicken mushroom penne pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken mushroom penne pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken mushroom penne pasta Contain Allergens?
Contains these allergens:
Which Diets Is Chicken mushroom penne pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken mushroom penne pasta Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Chicken mushroom penne pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.