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Chicken mushroom penne Calories
Protein-rich pasta dish
CALORIES
GI
POTASSIUM
FIBER
Chicken mushroom penne Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
20.1g
· 52%
Protein
10.2g
· 26%
Fat
3.7g
· 22%
Fiber
1.7g
Chicken mushroom penne Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.28mg · 16% DV
B5
0.64mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
20.4µg · 37% DV
Phosphorus
128mg · 18% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Chicken mushroom penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken mushroom penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken mushroom penne Contain Allergens?
Contains these allergens:
Which Diets Is Chicken mushroom penne Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken mushroom penne Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Chicken mushroom penne
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Nutrition data compiled from USDA FoodData Central and scientific sources.