1 serving (medium) of Chicken Mushroom Pasta (200 g) has 300 calories. That works out to 150 calories per 100 g. It contains 39 g of carbs, 16.4 g of protein, 7.6 g of fat and 4.4 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chicken Mushroom Pasta Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

19.5g

· 7% DV

Protein

8.2g

· 16% DV

Fat

3.8g

· 5% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 23% · Fat 23%

Chicken Mushroom Pasta Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.55mg · 11% DV

0.18mg · 11% DV

0.09mg · 8% DV

Minerals

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Chicken Mushroom Pasta?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Mushroom Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Mushroom Pasta

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Mushroom Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Mushroom Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Mushroom Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Mushroom Pasta Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Chicken Mushroom Pasta

🍝vs🧴

Chicken Mushroom Pasta vs Hawthorn Vinegar132 kcal more per 100 g

→🍝vs🌯

Chicken Mushroom Pasta vs Tantuni60 kcal fewer per 100 g

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Chicken Mushroom Pasta vs Chicken Wrap45 kcal fewer per 100 g

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Chicken Mushroom Pasta vs Protein Bar200 kcal fewer per 100 g

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Foods Similar to Chicken Mushroom Pasta

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken Mushroom Pasta

How many calories are in chicken mushroom pasta?

Chicken mushroom pasta provides 150 calories per 100 g. It also contains 8.2 g of protein, 19.5 g of carbohydrates, and 3.8 g of fat per 100 g.

Is chicken mushroom pasta suitable for a Mediterranean diet?

Yes, chicken mushroom pasta is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026