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Chicken mushroom fettuccine Alfredo Calories
Creamy pasta with chicken and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Chicken mushroom fettuccine Alfredo Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
17.1g
· 35%
Protein
10.2g
· 21%
Fat
9.8g
· 44%
Fiber
1.2g
Chicken mushroom fettuccine Alfredo Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B12
0.38µg · 16% DV
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
132mg · 19% DV
Sodium
320mg · 14% DV
Calcium
92mg · 9% DV
Chicken mushroom fettuccine Alfredo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken mushroom fettuccine Alfredo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken mushroom fettuccine Alfredo Contain Allergens?
Contains these allergens:
Which Diets Is Chicken mushroom fettuccine Alfredo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken mushroom fettuccine Alfredo Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Chicken mushroom fettuccine Alfredo
Chicken mushroom fettuccine Alfredo — Frequently Asked Questions
Does chicken mushroom fettuccine Alfredo reheat well?
It can reheat well, but the creamy sauce may thicken or separate slightly. Reheat it gently with a splash of milk or water to loosen the sauce.
How long does chicken mushroom fettuccine Alfredo keep in the fridge?
Because it contains cooked chicken and dairy, it should be refrigerated promptly after serving. In a sealed container, it is usually best eaten within 2–3 days.
Can you freeze chicken mushroom fettuccine Alfredo?
Yes, but cream-based sauces often change texture after thawing. Freeze it in single portions if possible and reheat slowly for the best result.
Is this dish better before or after a workout?
Its mix of carbs and protein often makes it more practical after training than right before it. Before exercise, a smaller portion is usually easier to tolerate because creamy meals can feel heavy.
What goes well with chicken mushroom fettuccine Alfredo?
A crisp green salad, steamed vegetables, or roasted broccoli pair well with it. These sides add freshness and help balance the richness of the sauce.
Does boiling or reheating reduce the protein in this meal?
Normal cooking and reheating do not meaningfully remove the protein. What changes more is texture, moisture, and sometimes how heavy the dish feels.
Why do mushrooms sometimes make Alfredo watery?
Mushrooms release a lot of water if they are crowded in the pan or cooked over low heat. Sautéing them quickly over higher heat helps drive off moisture before they go into the sauce.
Is Alfredo pasta always an unhealthy choice?
Not necessarily; the overall impact depends on portion size, frequency, and what you eat with it. A moderate serving with vegetables can fit more easily into a balanced diet than a large restaurant-style portion.
Who should be especially careful with this dish?
People with gluten allergy or intolerance and those sensitive to dairy should be cautious because it contains both. Anyone watching highly processed meals may also want to treat it as an occasional option rather than a staple.
What is a good lighter alternative if I want a similar meal?
A chicken and mushroom pasta with a lighter milk-based sauce, broth-based sauce, or olive oil and herbs can give a similar flavor profile. It usually feels less rich while keeping the same core ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.