1 piece (medium) of Chicken Mushroom Crepe (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 23.8 g of carbs, 17.3 g of protein, 9.9 g of fat and 2.2 g of fiber. Its 9 µg of Biotin covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chicken Mushroom Crepe Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

9.6g

· 19% DV

Fat

5.5g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 27% · Fat 35%

Chicken Mushroom Crepe Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.7mg · 14% DV

2.1mg · 13% DV

0.16mg · 12% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Mushroom Crepe?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Mushroom Crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Mushroom Crepe

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Mushroom Crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Mushroom Crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Mushroom Crepe Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Mushroom Crepe Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Chicken Mushroom Crepe

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Foods Similar to Chicken Mushroom Crepe

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken Mushroom Crepe

How many calories are in chicken mushroom crepe?

Chicken mushroom crepe contains 145 calories per 100 g. It also provides 9.6 g of protein, 13.2 g of carbohydrates, and 5.5 g of fat per 100 g.

Is chicken mushroom crepe suitable for a Mediterranean diet?

Chicken mushroom crepe is compatible with Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 55, which is considered moderate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026