Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Chicken, mushroom, cheese and pepper casserole Calories
High-protein baked casserole
CALORIES
GI
POTASSIUM
FIBER
Chicken, mushroom, cheese and pepper casserole Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
3.4g
· 9%
Protein
18.2g
· 48%
Fat
7.4g
· 43%
Fiber
0.8g
Chicken, mushroom, cheese and pepper casserole Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.48mg · 28% DV
Vitamin C
18.5mg · 21% DV
B12
0.42µg · 18% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
224mg · 32% DV
Calcium
172mg · 17% DV
Sodium
310mg · 13% DV
Chicken, mushroom, cheese and pepper casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, mushroom, cheese and pepper casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, mushroom, cheese and pepper casserole Contain Allergens?
Contains these allergens:
Which Diets Is Chicken, mushroom, cheese and pepper casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken, mushroom, cheese and pepper casserole Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Chicken, mushroom, cheese and pepper casserole
Chicken, mushroom, cheese and pepper casserole — Frequently Asked Questions
How many calories are in chicken, mushroom, cheese and pepper casserole?
Chicken, mushroom, cheese and pepper casserole provides 151 calories per 100 g.
Is chicken, mushroom, cheese and pepper casserole high in protein?
It contains 18.2 g of protein per 100 g. This makes it a high-protein main dish option.
Is chicken, mushroom, cheese and pepper casserole keto-friendly?
Yes, it is compatible with a keto diet. It has 3.4 g of carbohydrates per 100 g.
Is chicken, mushroom, cheese and pepper casserole low in carbs?
Yes. With 3.4 g of carbohydrates per 100 g, it is suitable for low-carbohydrate eating patterns.
What is the glycemic index of chicken, mushroom, cheese and pepper casserole?
Its glycemic index is 28. This is considered a low glycemic index value.
Is chicken, mushroom, cheese and pepper casserole gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Check any added ingredients separately if the recipe is modified.
Does chicken, mushroom, cheese and pepper casserole contain dairy?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
How much fat is in chicken, mushroom, cheese and pepper casserole?
There are 7.4 g of fat per 100 g.
Does chicken, mushroom, cheese and pepper casserole contain fiber?
Yes, it provides 0.8 g of fiber per 100 g. Its fiber content is relatively low.
Which diets can include chicken, mushroom, cheese and pepper casserole?
It is compatible with omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is classified as minimally processed.
Have another question about Chicken, mushroom, cheese and pepper casserole?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.