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Bulgur pilaf with chicken and mushrooms Calories
Balanced protein and fiber, a filling bulgur pilaf with chicken and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with chicken and mushrooms Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
18.4g
· 50%
Protein
8.1g
· 22%
Fat
4.6g
· 28%
Fiber
3.1g
Bulgur pilaf with chicken and mushrooms Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B5
0.62mg · 12% DV
B6
0.19mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.8µg · 20% DV
Phosphorus
112mg · 16% DV
Zinc
1mg · 9% DV
Bulgur pilaf with chicken and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with chicken and mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with chicken and mushrooms Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with chicken and mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with chicken and mushrooms Fat Profile
SATURATED
0.98g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Bulgur pilaf with chicken and mushrooms
Bulgur pilaf with chicken and mushrooms — Frequently Asked Questions
How many calories are in chicken and mushroom bulgur pilaf?
Chicken and mushroom bulgur pilaf provides 146 calories per 100 g. Each 100 g also contains 8.1 g of protein, 18.4 g of carbohydrates, and 4.6 g of fat.
Is chicken and mushroom bulgur pilaf suitable for a Mediterranean diet?
Yes, chicken and mushroom bulgur pilaf is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is minimally processed and provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.