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Chicken mole style Calories
Chicken in a cocoa-chili-spice mole-style sauce; high in protein, moderate in fat.
CALORIES
GI
POTASSIUM
FIBER
Chicken mole style Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
6.8g
· 15%
Protein
18.5g
· 40%
Fat
9.2g
· 45%
Fiber
1.4g
Chicken mole style Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
B5
0.95mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Chicken mole style Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken mole style Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken mole style Contain Allergens?
No known major allergens
Which Diets Is Chicken mole style Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken mole style Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Chicken mole style
Chicken mole style — Frequently Asked Questions
How many calories and how much protein are in chicken mole style?
Per 100 g, chicken mole style provides 185 calories and 18.5 g of protein. It also contains 9.2 g fat, 6.8 g carbs, and 1.4 g fiber.
Is chicken mole style good for a gluten-free diet, and what is its glycemic index?
Yes, chicken mole style is listed as compatible with a gluten-free diet, as well as omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.