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Chicken mince cheese pizza Calories
Cheesy pizza topped with chicken mince, relatively high in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken mince cheese pizza Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
27.8g
· 42%
Protein
14.2g
· 21%
Fat
10.9g
· 37%
Fiber
1.8g
Chicken mince cheese pizza Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Sodium
620mg · 27% DV
Calcium
210mg · 21% DV
Chicken mince cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken mince cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken mince cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Chicken mince cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken mince cheese pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Chicken mince cheese pizza
Chicken mince cheese pizza — Frequently Asked Questions
Is chicken mince cheese pizza a processed food?
Yes. It commonly combines a prepared crust, cheese and seasoned chicken filling, so it is considered a processed food. It can fit into a balanced diet, but it is best not to make it the foundation of everyday meals.
How can I make chicken mince cheese pizza into a more balanced meal?
Serve it with a large salad, raw vegetables or a vegetable-based soup to add volume and a wider range of fibre-rich foods. Choosing vegetable toppings instead of extra cheese, processed meats or creamy dips is also helpful.
Does the chicken mince on pizza need to be fully cooked?
Yes. Chicken mince should be cooked through with no pink or raw-looking areas, as undercooked poultry can cause foodborne illness. Follow the package cooking instructions carefully for frozen or ready-made pizzas.
How long does cooked chicken mince cheese pizza keep in the fridge?
Refrigerate leftovers in a covered container within two hours of cooking. They are generally best eaten within three to four days, and should be reheated until hot throughout.
Can chicken mince cheese pizza be frozen?
Yes. Freeze cooked slices in airtight wrapping or containers, ideally as individual portions for easier reheating. Avoid repeatedly thawing and refreezing the same slices.
What is the best way to reheat leftover chicken mince pizza?
An oven or skillet helps restore a crisper base, while a microwave is faster but can make the crust soft. Whichever method you use, make sure the chicken topping is steaming hot all the way through.
Is chicken mince cheese pizza better before or after a workout?
A rich, cheesy pizza may feel heavy if eaten immediately before exercise. It can work better as a post-workout main meal when paired with vegetables and fluids, but tolerance and timing vary from person to person.
Does eating chicken mince cheese pizza at night automatically cause weight gain?
No. Weight change is driven more by overall eating patterns and portion size than by the clock alone. However, eating a rich pizza close to bedtime may worsen reflux or leave some people feeling overly full.
Is chicken mince pizza healthier than a vegetable pizza?
Chicken mince pizza may be more filling because of its protein, while a vegetable pizza can provide a greater variety of plant foods. A good compromise is chicken pizza topped with vegetables such as peppers, mushrooms or rocket, without excessive cheese or processed meats.
Who should be careful with chicken mince cheese pizza?
People with gluten or milk allergies should avoid it, and those with lactose intolerance may find the cheese uncomfortable. People managing reflux, high blood pressure or a low-salt eating plan may benefit from having processed pizzas less often and in smaller portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.