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Chicken meatballs Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Chicken meatballs Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
6.2g
· 13%
Protein
18.5g
· 39%
Fat
10.2g
· 48%
Fiber
0.5g
Chicken meatballs Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
185mg · 26% DV
Sodium
510mg · 22% DV
Zinc
2mg · 18% DV
Chicken meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Chicken meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken meatballs Fat Profile
SATURATED
2.55g
MONOUNSATURATED
4.25g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Chicken meatballs
Chicken meatballs — Frequently Asked Questions
How many calories are in chicken meatballs?
Chicken meatballs provide 190 calories per 100g. The total calories will increase or decrease based on portion size.
How much protein do chicken meatballs have?
There are 18.5g of protein per 100g. That makes them a relatively protein-rich meat option.
Are chicken meatballs low in carbs?
Chicken meatballs contain 6.2g of carbohydrates per 100g. This is lower than many carb-heavy foods.
Are chicken meatballs keto-friendly?
Yes, based on the provided diet compatibility, chicken meatballs fit a keto diet. Per 100g, they contain 6.2g carbs, 10.2g fat, and 18.5g protein.
What is the glycemic index of chicken meatballs?
The glycemic index of chicken meatballs is 35. This indicates a relatively low glycemic impact.
Are chicken meatballs healthy?
They provide 18.5g protein and 190 calories per 100g. They are also classified as a processed meat product, which is important to consider.
Do chicken meatballs contain allergens?
Yes, the listed allergens are gluten and eggs. Anyone with sensitivities or allergies should check this carefully.
Are chicken meatballs filling?
They may be satisfying because they provide 18.5g protein per 100g. They also contain 10.2g fat, which can add to satiety.
Are chicken meatballs suitable for paleo or Mediterranean diets?
Yes, according to the provided diet compatibility, they are suitable for both paleo and Mediterranean diets. They also fit omnivore, ketovore, and flexitarian eating patterns.
Do chicken meatballs have fiber?
Yes, but only a small amount. They contain 0.5g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.