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Chicken Meatball (Air Fryer) Calories
High protein, low fat, quick cooking, healthy alternative
CALORIES
GI
POTASSIUM
FIBER
Chicken Meatball (Air Fryer) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
4.2g
· 11%
Protein
19.5g
· 52%
Fat
6.2g
· 37%
Fiber
0.7g
Chicken Meatball (Air Fryer) Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.48mg · 28% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken Meatball (Air Fryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Meatball (Air Fryer) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Meatball (Air Fryer) Contain Allergens?
No known major allergens
Which Diets Is Chicken Meatball (Air Fryer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Meatball (Air Fryer) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Chicken Meatball (Air Fryer)
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Nutrition data compiled from USDA FoodData Central and scientific sources.