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Chicken meat with skin Calories
High in protein, higher in fat due to skin
CALORIES
GI
POTASSIUM
FIBER
Chicken meat with skin Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 35%
Fat
15g
· 65%
Fiber
0g
Chicken meat with skin Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.35mg · 21% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken meat with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken meat with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken meat with skin Contain Allergens?
No known major allergens
Which Diets Is Chicken meat with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken meat with skin Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chicken meat with skin
Chicken meat with skin — Frequently Asked Questions
How can I make chicken with skin crispier?
Pat the skin very dry before cooking and start with a properly heated pan or oven. Cooking skin-side down first over moderate heat helps render fat gradually and promotes crisp browning.
Should chicken with skin be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces; pat it dry instead and wash your hands and utensils thoroughly.
How do I know chicken with skin is fully cooked?
A food thermometer is the most reliable method: the thickest part should reach 74°C (165°F). Keep the probe away from bone, and cook longer if the center is still under temperature.
How long does chicken with skin keep in the refrigerator?
Raw chicken should generally be cooked within one to two days when refrigerated in a sealed container. Cooked chicken can usually be kept refrigerated for three to four days after prompt cooling.
Can chicken with skin be frozen?
Yes, freeze it in airtight packaging to limit freezer burn. Thaw it in the refrigerator rather than on the counter, and avoid refreezing raw chicken that has been left at room temperature.
Is chicken with skin better than skinless chicken?
Neither is automatically better; skin adds flavor and a crisp texture, while skinless chicken is a leaner option. Roasting, grilling, or air-frying skin-on chicken can avoid the need for extra cooking oil.
Is chicken with skin good after a workout?
Cooked chicken can contribute protein to a post-workout meal. After long or demanding training, pairing it with a carbohydrate food such as potatoes, rice, bread, or beans can support recovery of energy stores.
Is it bad to eat chicken with skin at night?
Eating it at night is not inherently harmful; portion size and your overall eating pattern matter more. A rich, heavily spiced preparation may worsen discomfort for people prone to reflux when eaten close to bedtime.
Is chicken skin always unhealthy?
No, chicken skin is not a forbidden food, but it makes the meal richer and more energy-dense. Avoiding burnt skin, deep-frying, and heavy sauces is a practical way to enjoy it more moderately.
Who should be more cautious with chicken with skin?
People managing elevated blood lipids, cardiovascular risk, gallbladder symptoms, or indigestion after fatty meals may tolerate skin-on chicken less well. Choosing smaller portions and baked or grilled preparations may be helpful, alongside individualized medical advice when needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.