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Chicken meat with skin Calories
High in protein, higher in fat due to skin
CALORIES
GI
POTASSIUM
FIBER
Chicken meat with skin Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 35%
Fat
15g
· 65%
Fiber
0g
Chicken meat with skin Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.35mg · 21% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken meat with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken meat with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken meat with skin Contain Allergens?
No known major allergens
Which Diets Is Chicken meat with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken meat with skin Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chicken meat with skin
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Nutrition data compiled from USDA FoodData Central and scientific sources.