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Chicken meat (small bowl) Calories
High protein, low fat, essential vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken meat (small bowl) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken meat (small bowl) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken meat (small bowl) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken meat (small bowl) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken meat (small bowl) Contain Allergens?
No known major allergens
Which Diets Is Chicken meat (small bowl) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken meat (small bowl) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chicken meat (small bowl)
Chicken meat (small bowl) — Frequently Asked Questions
Why does chicken meat sometimes turn out dry and tough?
Overcooking is the main reason, especially with lean cuts like breast meat. Using moderate heat and letting it rest after cooking helps it stay juicier.
Do boiling, grilling, and baking change the nutrition of chicken meat a lot?
The protein content is largely retained after cooking, but water loss can make the meat seem denser. The biggest difference usually comes from added fat, especially with frying or heavy sauces.
Is marinating chicken actually useful?
Yes, marinades can improve flavor and help the surface stay more tender. Acidic marinades work well in moderation, but leaving chicken in them too long can make the texture mushy.
How long does cooked chicken keep in the fridge?
Cooked chicken is generally best used within 3 to 4 days when refrigerated promptly in a sealed container. Reheat it thoroughly before eating.
Can chicken meat be frozen?
Yes, both raw and cooked chicken freeze well when wrapped properly. For food safety and texture, thaw it in the fridge rather than at room temperature.
Is chicken better before or after a workout?
Because it is high in protein and contains no carbs, chicken is especially useful after training as part of a recovery meal. Before exercise, it is often better paired with a carbohydrate source for more practical energy support.
What should you eat with chicken to make a more balanced meal?
Chicken pairs well with vegetables, whole grains, legumes, rice, or potatoes. That matters because chicken provides protein but no carbohydrates or fiber on its own.
Is it bad to eat chicken every day?
Not necessarily, but relying on one protein source all the time can reduce dietary variety. Rotating chicken with fish, eggs, legumes, and other protein foods makes the overall diet more balanced.
Is chicken full of hormones?
This is a common myth, but growth hormone use in poultry production is banned in many countries. Fast growth is mainly linked to breeding, feeding, and farming practices rather than added hormones.
Who should be extra careful with chicken meat?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with undercooked or poorly stored chicken. Raw poultry can carry harmful bacteria if handled improperly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.