Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Raw chicken meat Calories
High protein, low fat, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Raw chicken meat Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 77%
Fat
3g
· 23%
Fiber
0g
Raw chicken meat Vitamins & Minerals
Vitamins
B3
8.8mg · 55% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
240mg · 7% DV
Raw chicken meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken meat Contain Allergens?
No known major allergens
Which Diets Is Raw chicken meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken meat Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Raw chicken meat
Raw chicken meat — Frequently Asked Questions
Can raw chicken be eaten safely?
No. Raw or undercooked chicken can carry bacteria such as Salmonella and Campylobacter, so its thickest part should reach 74°C (165°F) when cooked.
Should chicken be washed before cooking?
No. Washing can splash bacteria onto the sink, counters, and nearby food. If needed, blot excess moisture with paper towel and discard it immediately.
How long does raw chicken keep in the refrigerator?
It is best cooked within one to two days of purchase. Store it in a sealed container on the lowest shelf, where any juices cannot drip onto other foods.
Can raw chicken be frozen?
Yes, provided it is frozen before its use-by date. Wrap it tightly to limit freezer burn; after thawing, cooking it before refreezing is the safer option.
What is the safest way to thaw frozen chicken?
Thaw it in the refrigerator whenever possible. It can also be thawed in cold water with the water changed regularly, or in a microwave, but chicken thawed by either faster method should be cooked straight away.
Can you tell whether chicken is cooked just by looking at its color?
No. White meat and clear juices are not reliable safety tests; using a food thermometer in the thickest part is the most dependable method.
Do lemon juice, vinegar, or marinades kill bacteria on raw chicken?
No. They can add flavor and affect texture, but they do not make raw chicken safe to eat. Thorough cooking is still essential.
How should utensils and boards used for raw chicken be cleaned?
Wash them thoroughly with hot, soapy water, and clean hands and any surfaces that came into contact with the chicken. Using a separate board for raw poultry helps reduce cross-contamination.
Why does chicken sometimes turn out dry and tough?
Overcooking is the usual cause, particularly with leaner cuts. Cooking evenly sized pieces, checking temperature, and letting the meat rest briefly after cooking can help it stay juicier.
What should you do if raw chicken smells bad or feels slimy?
A sharp sour or unusual odor, or a noticeably sticky or slimy surface, can indicate spoilage and the chicken should be discarded. Do not taste questionable chicken or try to make it safe by cooking it.
Have another question about Raw chicken meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.